I have lots of trouble sleeping in the evening in addition to most of the time I only sleep for 2 or 3 hours tops.
I have tried a large number of unusual ways to help me sleep more soundly.
I tried drinking milk before going to bed and once I tried one of those white noise machines that sounds like a rainforest. I bought an air machine for my study room too, just in case my pollen irritations were the main reason that I could not sleep well in the evening, and nothing seemed to help, even when the medical pro wanted to prescribe medications. The only thing that I have found that helps me get to sleep is marijuana. My medical pro in addition to I discussed medical marijuana a couple of months ago. The medical pro seemed to suppose that marijuana might be helpful. I did not need to get a prescription or a note from my healthcare provider, because I live in a state where marijuana is legal for recreational use in addition to medical reasons. It’s entirely straightforward to go to the dispensary to get what you need. In fact, I went to the cannabis dispensary in addition to I told the lady at the store that I was having trouble sleeping, then she found a new indica strain that puts me right to sleep. The Indica strain is a crowd number one called OG kush. I smoke a fat joint or a bowl with OG kush before I go to bed in addition to 30 minutes later I cannot keep my eyes open. It also makes my body feel more relaxed so I can sleep better. Marijuana is absolutely 1 of the finest medicines out there if you suffer from insomnia.