I have a lot of trouble sleeping at night and most of the time I only sleep for 2 or 3 hours.
I’ve tried a number of different ways to help me sleep more soundly.
I tried drinking warm milk before going to bed and I tried one of those noise machines that sound like a rainforest. I bought a clean air machine for my bedroom too, just in case my allergies were the reason that I could not sleep well at night. Nothing seemed to help, even when the doctor wanted to prescribe medications. The only thing that I have found that helps me get to sleep is marijuana. My doctor and I discussed medical marijuana a couple of months ago. The doctor seemed to think that marijuana might be helpful. I did not need to get a prescription or note from my healthcare provider, because I live in a state where marijuana is legal for recreational and medical reasons. It’s very easy to go to the dispensary to get what you need. In fact, I went to the dispensary and I told the lady at the store that I was having trouble sleeping. She found an indica strain that puts me right to sleep. The Indica strain is a crowd favorite called OG kush. I smoke a joint or a bowl with OG kush before I go to bed and 30 minutes later I can’t keep my eyes from closing. It also makes my body feel more relaxed so I can sleep better. Marijuana is easily one of the best medicines out there if you suffer from insomnia.