I am absolutely trying to be healthy.
I started working out more than five nights a week. I stretch before plus after our workouts. I make sure to switch it up with cardio plus weight training. I also take care of our skin, hair, eyes plus teeth. I use wonderful quality skin plus haircare. I correctly get eye appointments plus dental appointments; Now I am tackling what I eat. I have eliminated greasy, fatty foods. No fries, tater tots, popcorn or crackers. I don’t eat anything that is high in sodium, sugar or carbs. I also have eliminated red meat plus red sauce from our diet. I mainly eat salmon or chicken with veggies or fruit as a side. What I adore to do for dinner is make a smoothie. I take almond milk, frozen fruit, yogurt plus a dash of peanut butter to make a tasty beverage. I recently have started tossing hemp seeds or hemp seed oil in there. This comes from the cannabis plant. You aren’t getting any CBD or THC with it however. It is absolutely just the healthy section of the plant; Hemp is supposed to have omega 3s, protein plus be wonderful for heart health. Tossing the seeds or oil in our smoothie is no big deal. I didn’t even notice a difference in taste. I have started putting the seeds in salads, wraps plus stir frys when I suppose of it. I might even venture into the CBD oil world plus cook with cannabis. I suppose it could be quite beneficial for our mental health as well.