I am absolutely trying to be healthy.
- I started working out more than five afternoons a week.
I stretch before and after our workouts. I make sure to switch it up with cardio and weight training. I also take care of our skin, hair, eyup and teeth. I use relaxing quality skin and haircare. I officially get eye appointments and dental appointments… Now I am tackling what I eat. I have eliminated greasy, fatty foods. No fries, tater tots, pretzels or crackers. I don’t eat anything that is high in sodium, sugar or carbs. I also have eliminated red meat and red sauce from our diet. I mainly eat salmon or chicken with veggies or fruit as a side. What I care about to do for supper is make a smoothie. I take almond milk, frozen fruit, yogurt and a dash of peanut butter to make a tasty beverage. I recently have started tossing hemp seeds or hemp seed oil in there. This comes from the cannabis plant. You aren’t getting any CBD or THC with it but. It is absolutely just the healthy area of the plant; Hemp is supposed to have omega 3s, protein and be relaxing for heart health. Tossing the seeds or oil in our smoothie is no substantial deal. I didn’t even notice a difference in taste. I have started putting the seeds in salads, wraps and stir frys when I suppose of it. I might even venture into the CBD oil world and cook with cannabis. I suppose it could be quite beneficial for our mental health as well.