I am really trying to be healthy. I started working out six days a week. I stretch before and after my workouts. I make sure to switch it up with cardio and weight training. I also take care of my skin, hair, eyes and teeth. I use good quality skin and haircare. I regularly get eye appointments and dental appointments. Now I am tackling what I eat. I have eliminated greasy, fatty foods. No fries, tater tots, chips or crackers. I don’t eat anything that is high in sodium, sugar or carbs. I also have eliminated red meat and red sauce from my diet. I mainly eat salmon or chicken with veggies or fruit as a side. What I like to do for lunch is make a smoothie. I take almond milk, frozen fruit, yogurt and a dash of peanut butter to make a tasty beverage. I recently have started tossing hemp seeds or hemp seed oil in there. This comes from the cannabis plant. You aren’t getting any CBD or THC with it however. It is really just the healthy part of the plant. Hemp is supposed to have omega 3s, protein and be good for heart health. Tossing the seeds or oil in my smoothie is no big deal. I didn’t even notice a difference in taste. I have started putting the seeds in salads, wraps and stir frys when I think of it. I might even venture into the CBD oil world and cook with cannabis. I think it could be quite beneficial for my mental health as well.