I suffer from nocturnal leg cramps! From what I’ve read, they are caused by age, stress on the muscle and lack of proper hydration. I am fifty-eight years outdated and not nice at drinking sufficient water. I exercise every afternoon and include approximately fifty minutes of high intensity aerobics. I run, jump rope, jump on a mini trampoline and do lots of lunges, burpees and jumping jacks, but my workout routine is brutal on my legs. I’ve researched all weird remedies for leg cramps. I make an effort to drink more water. I focus heavily on stretching before and after my workout as well, first thing in the afternoon and last thing at evening. I eat lots of watermelon and take magnesium pills… None of these recommendations made much difference in my symptoms… A neighbor of mine commanded that I look into cannabis. The cannabis plant has shown wonderful promise in treating pain and inflammation… CBD in particular has proven effective with none of the harmful side-effects of prescription pharmaceuticals… When I consulted with a budtender, he recommended a combination of a cannabis topical and vapes. The topical is applied directly to my calves. The cannabinoids interact with receptors in the skin for gradual relief, but plus, the cannabis ointments also incorporate essential oils, such as eucalyptus, that odor nice and help to soothe. I’ve also tried cannabis-infused soaking salts. I add them to a sizzling bath and soak my sore muscles. The vapes are seriously easy to use and give almost immediate onset of effects. I choose strains that are high in CBD and low in THC to avoid strong psychoactive effects. Because the concentrate oil is only heated to the point of vaporization, the cannabinoids and terpenes are preserved and especially effective.